05: Stop Exercise Sabotage With Personal Trainer Justin Seedman

Join Farrar Duro as she speaks with personal trainer Justin Seedman on the importance of the right mindset when starting an exercise program.

Justin Seedman is an (ACE) American Council on Exercise Certified Personal Trainer, Health Coach, and Behavior Change Specialist. After graduating from Florida International University with a Bachelor’s Degree in Physical Education, Justin began his career as a P.E. teacher for the Broward School District. Driven by a desire to combat childhood obesity, he also served youth by coaching wrestling, and track and field. After budget cuts led to an elimination of his position, Justin reinvented himself by becoming an ACE-certified Personal Trainer and Health Coach.

In 2007, he founded JustinFit LLC, which evolved into South Florida’s premiere in-home personal training practice. He now leads a team of highly qualified and enthusiastic coaches who have successfully helped thousands of individuals create a healthy lifestyle change.

In addition, Justin has also developed interactive corporate wellness programs for some of South Florida’s leading businesses and organizations. Through his unique motivational techniques and team building exercises, employers and employees can reach their optimal performance levels.

He also gives back by helping nonprofits including Kids Can, and other philanthropic organizations. Additionally, Justin is a long time resident of Broward County. He currently resides in Pembroke Pines, Florida, with his wife Stacy, a first grade teacher, his 2 sons, and family dog, Benni.

You can contact Justin by visiting justinfit.com    Links:   Fooducate  You Ate App  Don’t Sweat The Small Stuff (free audio book) PCOS Revolution Podcast  Florida Complete Wellness

Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.

 

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About the author, Farrar

Farrar Duro here, reproductive acupuncturist and founder & host of The PCOS Revolution, a cutting-edge podcast where I interview PCOS experts and cysters who share their pearls of wisdom on how to kick PCOS symptoms to the curb once and for all!

Why I Developed The PCOS Revolution

After nearly 20 years of working with PCOS in my own practice and kicking it to the curb personally, I felt compelled to offer more support for other women going through it. Just taking a supplement here and there or committing to an unsustainable diet is not the same as having a support system and tried-and-true plan in place. PCOS doesn’t have to be complicated, and you are not alone!

Listen every week as I interview doctors, psychologists, and cysters who share their struggles...let’s get started!

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