PR: Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi

 

Episode: “Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi”

Welcome to Episode 8, Season 2 of the The PCOS Revolution Podcast.

In this episode, Angela Grassi, MS, RDN, LDN and I discuss which supplements are underestimated in overcoming PCOS symptoms and how to work with diet and medications to regulate insulin.

So if you want to have a clear plan on what to eat and what to avoid, alleviate fears around certain foods, and discover which supplements can also benefit fertility so you can incorporate supplements and nutrition effectively into your PCOS wellness strategy to lead to easier weight loss and pregnancies, tune in now!

In this episode, you’ll discover:

Episode Title: “Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi”

  • The big challenges with weight gain due to insulin imbalance and which key supplements are underestimated
  • How to work with diet and medications to regulate insulin right now (and what to look for in a multivitamin)
  • Keto, low carb, low fat? Crucial information from a best-selling nutritionist who struggled with PCOS herself, especially if you’re confused about the latest “fad diets” (and the common sense strategies for dealing with them)

About Our Guest: 

Angela Grassi, MS, RDN, LDN is an internationally-known expert in PCOS health and nutrition whose accomplishments include:

More Information
Learn more about how you can improve your results with nutrition and supplements for PCOS by visiting www.pcosnutrition.com

Links & Mentions From This Episode:

PCOS: The Dietitian’s Guide

The PCOS Workbook: Your Guide to Complete Physical and Emotional Health 

The PCOS Nutrition Center Cookbook 

Florida Complete Wellness

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About the author, Farrar

Farrar Duro here, reproductive acupuncturist and founder & host of The PCOS Revolution, a cutting-edge podcast where I interview PCOS experts and cysters who share their pearls of wisdom on how to kick PCOS symptoms to the curb once and for all!

Why I Developed The PCOS Revolution

After nearly 20 years of working with PCOS in my own practice and kicking it to the curb personally, I felt compelled to offer more support for other women going through it. Just taking a supplement here and there or committing to an unsustainable diet is not the same as having a support system and tried-and-true plan in place. PCOS doesn’t have to be complicated, and you are not alone!

Listen every week as I interview doctors, psychologists, and cysters who share their struggles...let’s get started!

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