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Posts by Farrar Duro

Understanding & Balancing Your Blood Sugar Naturally

Welcome to Episode 10 of Season 4 of The PCOS Revolution Podcast Understanding & Balancing Your Blood Sugar Naturally Well hello there and welcome back! For this week’s episode I decided to do a little something different and talk about the best natural strategies to help you get a handle on your insulin and glucose.…

Getting Pregnant Naturally with PCOS, Luisa’s Story

Welcome to Episode 9 of Season 4 of The PCOS Revolution Podcast Getting Pregnant Naturally with PCOS, Luisa’s Story Today I would like to share a story with you from one of my patients at Florida Complete Wellness named Luisa Dominguez. In this episode, Luisa speaks about how she overcame her irregular cycles, mood swings…

All About Hormones: DUTCH Testing In-Depth With Dr. Carrie Jones

Welcome to Episode 8 of Season 4 of The PCOS Revolution Podcast All About Hormones: DUTCH Testing In-Depth With Dr. Carrie Jones In today’s episode, we get laser-focused on how to test hormones such as cortisol and testosterone along with so much more from the comfort of your own home with Dr. Carrie Jones, Medical…

Cultivating the Right Mindset with The PCOS Diva Amy Medling

Welcome to Episode 7 of Season 4 of The PCOS Revolution Podcast Cultivating the Right Mindset with The PCOS Diva Amy Medling When faced with PCOS, there’s one thing that’s never really talked about enough…the things we might be telling ourselves everyday that just aren’t true. Amy Medling joins us to discuss what might be…

Confronting My Weakest Link: Meal Prep

Welcome to Episode 6 of Season 4 of The PCOS Revolution Podcast Confronting My Weakest Link: Meal Prep! It’s time for some brutal honesty here…meal prep has never been a favorite pastime of mine! However, if done consistently it can lead to huge changes in your energy, weight, sleep and stress level. Here’s what we…