" Skip to content

Posts by Farrar Duro

Tips for Supporting Mental Health Naturally

Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing sleep, and managing stress can help to support mental well-being. Along with regular acupuncture treatments, certain dietary supplements may also help…

Read Full Post

Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies…

Read Full Post

Five Things You Can Do At Home To Help Ease PMS

Premenstrual syndrome, or PMS, is often the subject of jokes, but if your life is affected by this condition, chances are it’s no laughing matter. PMS affects over half of all women of childbearing age, and is caused by fluctuations in their hormones. In women who are affected, these hormonal changes trigger symptoms that occur…

Read Full Post