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The Truth About Reversing PCOS With Dr. Christiane Northrup

Welcome to Season 2, Episode 4 of The PCOS Revolution Podcast! On today’s episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women’s health and PCOS. Episode: “The TRUTH About Reversing PCOS With Dr. Christiane Northrup” In this episode, Dr. Christiane Northrup and I discuss what’s missing in the typical treatment…

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Tips for Supporting Mental Health Naturally

Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing sleep, and managing stress can help to support mental well-being. Along with regular acupuncture treatments, certain dietary supplements may also help…

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Tips for Getting Pregnant Naturally Over 40

Not every couple is ready to have children in their 20s and 30s, and for many, 40 or older is the right time. Unfortunately, for most women in their 40s, conceiving isn’t always easy. While some women in this age range will happily conceive rather quickly, others may struggle. After the age of 35, the…

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Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies…

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If You’ve Noticed Any of These Signs, You Might Have PCOS…

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Five Things You Can Do At Home To Help Ease PMS

Premenstrual syndrome, or PMS, is often the subject of jokes, but if your life is affected by this condition, chances are it’s no laughing matter. PMS affects over half of all women of childbearing age, and is caused by fluctuations in their hormones. In women who are affected, these hormonal changes trigger symptoms that occur…

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How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go…

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