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Podcast

Kitchen Therapy With Food Blogger Kate Kordsmeier

Welcome to Episode 5 of Season 4 of The PCOS Revolution Podcast Kitchen Therapy With Food Blogger Kate Kordsmeier In this episode, you’ll discover: How Kate healed her IBS, thyroid and PCOS symptoms with whole food recipes and simple lifestyle changes What being an international food writer taught her about moderation in living with PCOS…

How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro

Welcome to Episode 4 of Season 4 of The PCOS Revolution Podcast How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro In this episode, you’ll discover: -Why weight and BMI are not the only important measurements when it comes to PCOS -The most accurate way to measure food sensitivities from a fertility…

Exercise 101 With The PCOS Personal Trainer Erika Volk

Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast In this episode, you’ll discover: -What exercise strategies work best for PCOS if you’re just starting out or want a concrete plan -How to get the most out of your home workouts -The tremendous benefits of exercise for insulin resistance To learn more…

Behind the Scenes of Our Top 3 Episodes of 2018

Hello and welcome back to Season 4, Episode 2 of the PCOS Revolution podcast! I’m so glad to get back to our weekly schedule now that the holiday madness has calmed down a bit so if you’re subscribed to our podcast you’ll see a new episode now every Tuesday morning in your podcast feed. As…

The 5 Biggest Mistakes Most Women Make When Trying to Overcome PCOS

Welcome to Episode 1 of Season 4 of The PCOS Revolution podcast The Five Biggest Mistakes Most Women Make When Trying to Overcome Their PCOS Symptoms Over the past two decades, I’ve worked with hundreds of women in my clinic with PCOS  who wanted to overcome their symptoms of weight gain, acne, mood swings and…