Confronting My Weakest Link: Meal Prep

Welcome to Episode 6 of Season 4 of The PCOS Revolution Podcast

Confronting My Weakest Link: Meal Prep!

Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!

It’s time for some brutal honesty here…meal prep has never been a favorite pastime of mine! However, if done consistently it can lead to huge changes in your energy, weight, sleep and stress level. Here’s what we discuss on today’s show:
-How to finally get strategies in place for meal prepping and menu planning each week
-Ideas for meal delivery services such as Home Chef
-Ways to incorporate lists and templates into your routine

Links Mentioned:

Happy Menu Planning!
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Thanks for listening!

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Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.

About the author, Farrar

Farrar Duro here, reproductive acupuncturist at Florida Complete Wellness and founder & host of The PCOS Revolution, a cutting-edge podcast where I interview PCOS experts and cysters who share their pearls of wisdom on how to kick PCOS symptoms to the curb once and for all!

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