Welcome to Episode 2, Season 3 of The PCOS Revolution Podcast! Dr. Iris Crawford of Naturkur Wellness is back to discuss her fresh approach to weight loss by focusing on stress, hormonal balance and adrenal fatigue.
In today’s episode, you’ll discover:
- Why eating less can actually sabotage your metabolism
- What supplement she recommends over any other to help cravings and stabilize blood sugar for women with PCOS
- How to start finding a plan that allows you to eat more of the right foods based on your metabolic type
About Our Guest:
Dr. Iris Crawford received a Bachelor of Science in Natural Health Sciences from Bastyr University in Kenmore, WA majoring in holistic nutrition and is a proud alumna of the National College of Natural Medicine (NCNM) in Portland, Oregon, where she received her Doctor of Naturopathic Medicine (ND) degree. She is a member of the American Association of Naturopathic Physicians and the Washington Association of Naturopathic Physicians. After years of research and medical practice seeing hundreds of women successfully lose weight and get their energy back, she believes that high-achieving women aren’t getting the help they need to stay healthy and happy. She believes that weight loss is not just about calories in and calories out and treating adrenal burnout and repairing the metabolism is often the missing link to successful and sustained weight loss. To find out more about working with Dr. Crawford go to https://naturkurwellness.com or email her at firstname.lastname@example.org.
To schedule your free weight loss consult or check out Dr. Crawfords’s new book, click here.
Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!
If you enjoyed this episode with Dr. Crawford about PCOS, nutrition and weight loss, please share it with your friends by using the social media buttons you see at the bottom of the post.
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution Podcast!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.