Farrar Duro here, reproductive acupuncturist and founder & host of The PCOS Revolution, a cutting-edge podcast where I interview PCOS experts and cysters who share their pearls of wisdom on how to kick PCOS symptoms to the curb once and for all!

Why I Developed The PCOS Revolution

After nearly 20 years of working with PCOS in my own practice and kicking it to the curb personally, I felt compelled to offer more support for other women going through it. Just taking a supplement here and there or committing to an unsustainable diet is not the same as having a support system and tried-and-true plan in place. PCOS doesn’t have to be complicated, and you are not alone!

Listen every week as I interview doctors, psychologists, and cysters who share their struggles...let’s get started!

Creating Your Own Unique PCOS Preconception Plan

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Welcome to Episode 4 of Season 3 of the The PCOS Revolution podcast. In this episode, we explore the new PCOS guidelines and how to incorporate them into a unique preconception plan. You’ll discover what tests you should be asking for and when to get them, along with some key indicators to look for when…

How to Sync Your Cycle and Boost Your Fertility IQ with BBT Charting

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Episode: “How to Sync Your Cycle and Boost Your Fertility IQ with BBT Charting” Welcome to Episode 3 of Season 3 of the The PCOS Revolution podcast. In this episode, I dive into the best ways of BBT (basal body temperature) charting to jumpstart your fertility and take charge of your cycle. As a result…

Kicking Those PCOS Blues to the Curb With Deborah Beaumont, APRN

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Today we chat with Deborah Beaumont, holistic nurse and functional medicine practitioner about how to kick those PCOS blues to the curb. In today’s episode, you’ll discover: A specific breathing method that can calm anxiety in 6 seconds flat Alternatives to consider when faced with depression that just won’t lift How to get to the…

Fresh Approaches to Weight Loss With Dr. Iris Crawford

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Dr. Iris Crawford of Naturkur Wellness is back to discuss her fresh approach to weight loss by focusing on stress, hormonal balance and adrenal fatigue. In today’s episode, you’ll discover: Why eating less can actually sabotage your metabolism What supplement she recommends over any other to help cravings and stabilize blood sugar for women with PCOS How…

Expert PCOS Tips With Dr. Paul Magarelli

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Episode: “Expert PCOS Tips With Dr. Paul Magarelli” Welcome to Episode 1, Season 3 of the The PCOS Revolution Podcast. In this episode, Dr. Paul C. Magarelli MD, PhD and I discuss the real story on insulin resistance and the truth behind exercise and weight loss for women with PCOS. (Spoiler Alert: His answers may…