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Farrar Duro here, reproductive acupuncturist and founder & host of The PCOS Revolution, a cutting-edge podcast where I interview PCOS experts and cysters who share their pearls of wisdom on how to kick PCOS symptoms to the curb once and for all!

Why I Developed The PCOS Revolution

After nearly 20 years of working with PCOS in my own practice and kicking it to the curb personally, I felt compelled to offer more support for other women going through it. Just taking a supplement here and there or committing to an unsustainable diet is not the same as having a support system and tried-and-true plan in place. PCOS doesn’t have to be complicated, and you are not alone!

Listen every week as I interview doctors, psychologists, and cysters who share their struggles...let’s get started!

Birth Control and Metformin: What Every Woman with PCOS Needs to Know

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Birth Control and Metformin: What Every Woman with PCOS Needs to Know Welcome to Episode 6 of Season 3 of the The PCOS Revolution podcast. In this episode, we’ll explore: What effect does birth control and Metformin really have on our future fertility? How does Metformin affect weight loss? What are some of the alternatives…

How To Improve Your Gut and Transform Your Health with Vivien Allred

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Episode: “How to Improve Your Gut and Transform Your Health with Vivien Allred” Welcome to Episode 5 of Season 3 of The PCOS Revolution Podcast. Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones.  In this episode,…

PCOS Fertility 101 with Fertility Coach Sarah Clark

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Episode: “PCOS Fertility 101 with Sarah Clark of the Get Pregnant Naturally Podcast” Welcome to Episode 5 of Season 3 of The PCOS Revolution Podcast. Host Farrar Duro steps into the guest seat when fertility coach and author Sarah Clark of the Get Pregnant Naturally podcast interviews her today.  In this episode, you’ll discover: What…

Creating Your Own Unique PCOS Preconception Plan

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Welcome to Episode 4 of Season 3 of the The PCOS Revolution podcast. In this episode, we explore the new PCOS guidelines and how to incorporate them into a unique preconception plan. You’ll discover what tests you should be asking for and when to get them, along with some key indicators to look for when…

How to Sync Your Cycle and Boost Your Fertility IQ with BBT Charting

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Episode: “How to Sync Your Cycle and Boost Your Fertility IQ with BBT Charting” Welcome to Episode 3 of Season 3 of the The PCOS Revolution podcast. In this episode, I dive into the best ways of BBT (basal body temperature) charting to jumpstart your fertility and take charge of your cycle. As a result…