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Farrar Duro here, reproductive acupuncturist and founder & host of The PCOS Revolution, a cutting-edge podcast where I interview PCOS experts and cysters who share their pearls of wisdom on how to kick PCOS symptoms to the curb once and for all!

Why I Developed The PCOS Revolution

After nearly 20 years of working with PCOS in my own practice and kicking it to the curb personally, I felt compelled to offer more support for other women going through it. Just taking a supplement here and there or committing to an unsustainable diet is not the same as having a support system and tried-and-true plan in place. PCOS doesn’t have to be complicated, and you are not alone!

Listen every week as I interview doctors, psychologists, and cysters who share their struggles...let’s get started!

Kitchen Therapy With Food Blogger Kate Kordsmeier

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Welcome to Episode 5 of Season 4 of The PCOS Revolution Podcast Kitchen Therapy With Food Blogger Kate Kordsmeier In this episode, you’ll discover: How Kate healed her IBS, thyroid and PCOS symptoms with whole food recipes and simple lifestyle changes What being an international food writer taught her about moderation in living with PCOS…

How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro

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Welcome to Episode 4 of Season 4 of The PCOS Revolution Podcast How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro In this episode, you’ll discover: -Why weight and BMI are not the only important measurements when it comes to PCOS -The most accurate way to measure food sensitivities from a fertility…

Exercise 101 With The PCOS Personal Trainer Erika Volk

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Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast In this episode, you’ll discover: -What exercise strategies work best for PCOS if you’re just starting out or want a concrete plan -How to get the most out of your home workouts -The tremendous benefits of exercise for insulin resistance To learn more…

Behind the Scenes of Our Top 3 Episodes of 2018

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Hello and welcome back to Season 4, Episode 2 of the PCOS Revolution podcast! I’m so glad to get back to our weekly schedule now that the holiday madness has calmed down a bit so if you’re subscribed to our podcast you’ll see a new episode now every Tuesday morning in your podcast feed. As…

The 5 Biggest Mistakes Most Women Make When Trying to Overcome PCOS

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Welcome to Episode 1 of Season 4 of The PCOS Revolution podcast The Five Biggest Mistakes Most Women Make When Trying to Overcome Their PCOS Symptoms Over the past two decades, I’ve worked with hundreds of women in my clinic with PCOS  who wanted to overcome their symptoms of weight gain, acne, mood swings and…

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