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Posts Tagged ‘PCOS’

Confronting My Weakest Link: Meal Prep

Welcome to Episode 6 of Season 4 of The PCOS Revolution podcast: Confronting My Weakest Link: Meal Prep It’s time for some brutal honesty here…meal prep has never been a favorite pastime of mine! However, if done consistently it can lead to huge changes in your energy, weight, sleep and stress level. Here’s what we…

How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro

Welcome to Episode 4 of Season 4 of The PCOS Revolution podcast:  How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro In this episode, you’ll discover: -Why weight and BMI are not the only important measurements when it comes to PCOS -The most accurate way to measure food sensitivities from a fertility…